Problems with male potency can lead to the collapse of relationships.The well-being of a couple depends largely on the quality of the sexual component of their life together.That is why it is so important to take care of your sexual health.It is quite possible to increase a man's potency with the help of certain food products.
Instructions
- To increase male potency, it is useful to eat dried fruits.They contain a large amount of useful substances.For example, walnuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus and zinc.Zinc, in particular, is responsible for the development of the gonads, which affects the functioning of the prostate and regulates the amount of testosterone in the blood.For your information, rice and poultry are also sources of zinc.
- Rich in amino acids, according to scientists, figs increase libido.This product helps increase sexual stamina.
- Eggs contain vitamins B5 and B6, which help to cope with stressful situations and balance hormonal levels.Both vitamins are important for maintaining libido, since sexual desire decreases in situations of severe stress.
- Bananas are an excellent source of energy.They contain the enzyme bromelain, which increases male libido.Furthermore, its phallic shape is considered to enhance sexual desire.Bananas are rich in potassium and vitamin B, necessary for the production of testosterone.
- Increases male sexual power and seafood.Especially useful is the meat of flounder and mackerel.To achieve the desired effect, the fish must be properly cooked.It should not be consumed fried, but boiled.Mussels, shrimp and crayfish also help increase potency.In general, seafood is rich in vitamin B, which plays an important role in maintaining reproductive health.
- Useful products for male potency include dairy products (cheese, cream, yogurt, cottage cheese, sour cream).However, it is important to note that the effect is provided only by natural whole milk that has not been pasteurized.
- The liver, which is also a source of glutamine, helps increase decreased or slow libido.Honey has a beneficial effect on male sexual power.It is especially good in combination with dried fruits.It is beneficial to eat turnips and all varieties of onions (onions, chives, chives).
- But food products that negatively affect a man's potency include fast food products, hot dogs, donuts, French fries, fast food, mint, alcoholic beverages, Pepsi, Coca-Cola and energy drinks.Alcohol can temporarily increase potency, but in the future it can lead to impotence even at a fairly young age.The rest of the mentioned drinks also temporarily increase sexual desire, but at the same time increase the load on the cardiovascular system, which can lead to a stroke or myocardial infarction.